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Grilled Salmon with Tzatziki and Greek Salad
Grilled salmon pairs perfectly with an herby salad and lemony tzatziki.
INGREDIENTS: YIELDS: 4 SERVINGS
1 6-oz. container low-fat Greek yogurt
2 tbsp. fresh lemon juice
Freshly ground black pepper
2 tbsp. chopped fresh mint
1 tbsp. chopped fresh dill
1 1/4 lb. skinless salmon fillet, cut into 4 pieces
2 tbsp. red wine vinegar
1 tbsp. olive oil
1/2 tsp. Dry Oregano
1 1/2 lb. tomatoes, cut into small wedges
1 seedless cucumber, cut into 1/2′ pieces
1/4 red onion, thinly sliced
- In a small bowl, mix together yogurt, lemon juice, and 1/4 teaspoon pepper; fold in mint and dill.
- Heat grill to medium-high. Season the salmon with 1/4 teaspoon each salt and pepper. Grill until opaque throughout, 3 to 5 minutes per side; transfer to plates.
- In a large bowl, whisk together vinegar, oil, oregano, and 1/4 teaspoon each salt and pepper. Toss with tomatoes, cucumber, and onion. Serve with the salmon and tzatziki.
PER SERVING 279 CAL, 10 G FAT (2.5 G SAT FAT), 69 MG CHOL, 340 MG SOD, 36 G PROTEIN, 11 G CARBS, 3 G FIBER
Recipe Courtesy: Women’s Day