Grilled Salmon with Tzatziki and Greek Salad

Grilled Salmon with Tzatziki and Greek Salad

Grilled Salmon with Tzatziki and Greek Salad

Grilled salmon pairs perfectly with an herby salad and lemony tzatziki.

INGREDIENTS: YIELDS: 4 SERVINGS

1 6-oz. container low-fat Greek yogurt

2 tbsp. fresh lemon juice

kosher salt

Freshly ground black pepper

2 tbsp. chopped fresh mint

1 tbsp. chopped fresh dill

1 1/4 lb. skinless salmon fillet, cut into 4 pieces

2 tbsp. red wine vinegar

1 tbsp. olive oil

1/2 tsp. Dry Oregano

1 1/2 lb. tomatoes, cut into small wedges

1 seedless cucumber, cut into 1/2′ pieces

1/4 red onion, thinly sliced

DIRECTIONS:

  1. In a small bowl, mix together yogurt, lemon juice, and 1/4 teaspoon pepper; fold in mint and dill.
  2. Heat grill to medium-high. Season the salmon with 1/4 teaspoon each salt and pepper. Grill until opaque throughout, 3 to 5 minutes per side; transfer to plates.
  3. In a large bowl, whisk together vinegar, oil, oregano, and 1/4 teaspoon each salt and pepper. Toss with tomatoes, cucumber, and onion. Serve with the salmon and tzatziki.

PER SERVING 279 CAL, 10 G FAT (2.5 G SAT FAT), 69 MG CHOL, 340 MG SOD, 36 G PROTEIN, 11 G CARBS, 3 G FIBER

Recipe Courtesy: Women’s Day

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