Recipes

INGREDIENTS 1 pound baby potatoes, scrubbed 12 ounces green beans (about 3 cups), trimmed 1/2 cup sliced fresh chives or scallion greens 1/4 cup reduced-fat sour cream 3 tablespoons white-wine vinegar or red-wine vinegar 2 tablespoons prepared horseradish 1 tablespoon Worcestershire sauce 1 teaspoon freshly ground pepper, divided 2 tablespoons extra-virgin olive oil 1 pound…

Omelet with Summer Vegetables 1 serving (serving size: 1 omelet) Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 tablespoons shredded smoked Gouda cheese Preparation Heat a small…

Chicken Pasta Skillet Serves 4 1 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 green pepper, sliced 1 small onion, sliced 1-1/2 cups water 2 cups whole wheat rotini pasta, uncooked 1 jar (26 oz.) spaghetti sauce 1 cup 2% Milk Shredded Mozzarella Cheese   Directions: Cook and stir chicken in large skillet…

Layered Bruschetta Salad Serves 4 4 plum tomatoes, chopped 2 Tbsp. chopped fresh basil 1/2 cup Light Balsamic Vinaigrette Dressing 1 pkg. (10 oz.) torn romaine lettuce 1 pkg. (6 oz.) Italian Style Chicken Breast Strips 2 Tbsp. Reduced Fat Grated Parmesan Cheese   Directions: Combine tomatoes, basil and dressing; set aside. Place lettuce in…

Hoisin Flank Steak with Cucumber Salad Serves 4 3 tablespoons hoisin sauce 1 teaspoon bottled ground fresh ginger 1/2 teaspoon grated orange rind 1 (1-pound) flank steak, trimmed Cooking spray 2 cups thinly sliced seeded peeled cucumber 1/4 cup thinly vertically sliced red onion 1/4 cup matchstick-cut carrot 1 tablespoon sugar 1 tablespoon chopped fresh…

Tex Mex Beef Tacos Serves 10 Cooking spray 1 cup chopped onion 2 garlic cloves, minced 1 pound ground lean beef 1 cup frozen whole-kernel corn 1/2 cup water 1/4 teaspoon salt 1/8 teaspoon black pepper 1 (15-ounce) can black beans, rinsed and drained 1 (8-ounce) can tomato sauce 1 to 3 drained canned chipotle…

Roasted Chicken with Peppers and Onions Serves 4 1/2 teaspoon freshly grated lemon zest3 tablespoons lemon juice2 tablespoons finely chopped garlic2 tablespoons finely chopped fresh oregano or 1 teaspoon dried2 tablespoons finely chopped pickled jalapeno peppers2 tablespoons extra-virgin olive oil1/2 teaspoon salt1 pound boneless chicken breasts1 red, yellow or orange bell pepper, seeded and thinly…

Shrimp Caesar Salad Serves 4 Dressing: 2 tablespoons light mayonnaise 2 tablespoons water 2 tablespoons fresh lemon juice 1 teaspoon grated Parmesan cheese 1/4 teaspoon freshly ground black pepper 1/4 teaspoon Sriracha (hot chile sauce, such as Huy Fong) 1/8 teaspoon Worcestershire sauce 2 garlic cloves, mincedSalad: 2 tablespoons grated Parmesan cheese 1 1/2 pounds…