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March Asparagus Madness!! Tis’ The Season. Bottom of Form Asparagus spears are the young shoots of what would grow to be a giant fern-like plant if we didn’t eat them. They take a lot of time (3 to 4 years to produce from the day the seed is planted) and space (several square feet per…
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This healthy green pizza is the perfect way to enjoy a classic comfort food while still eating healthy. The whole wheat pizza dough is topped with delicious broccoli and arugula pesto, mozzarella cheese and fresh sliced tomatoes. The end result is a mouth-watering pizza that is both healthy and delicious. The whole wheat pizza dough…
Read MoreIngredients 6 oz or 6-8 medium shrimp 1 cup cauliflower – frozen or fresh steamed 1 small orange cut into pieces 1 Tbsp. lite mayo 1 tsp. hot sauce Mix mayo & hot sauce together, coat shrimp Grill shrimp in fry pan briefly on medium high heat No more than 5 minutes Remove from heat…
Read MoreNothing says love like a nice delicious chicken dinner with healthy trimmings on this BRISK Valentine’s Day weekend!! Lemon-Rosemary Chicken (Slow cooker-whole chicken) The delicate flavors of lemon and rosemary bring out the best in this easy chicken recipe from This Gal Cooks. The dish is zesty and refreshing, with the meat reaching spectacular levels…
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Here are 5 super easy and guilt free healthy Super Bowl snack recipes, including a cute yummy chocolate covered football strawberry! There are plenty of ways to stay on course with your nutrition AND enjoy the big game without the guilt!! Low-Carb Pesto & Turkey Cucumber Roll-Ups Easy to make low-carb cucumber rolls with turkey,…
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Chicken with Goat Cheese Vinaigrette INGREDIENTS 1 cup orzo 2. 1/3 cup plus 1 tablespoon olive oil 3. 1/4 cup chopped fresh flat-leaf parsley 4. 1/4 teaspoon crushed red pepper 2 ounces goat cheese, crumbled (1⁄2 cup) 6. 4 6-ounce boneless, skinless chicken breasts, split horizontally kosher salt and black pepper DIRECTIONS Cook the orzo according…
Read MoreIngredients: 1 tablespoon canola oil, divided 1 1/2 pounds boneless chuck roast, trimmed and cut into 1/2-inch cubes 3/4 teaspoon salt 1 1/2 cups chopped onion 1/2 cup chopped green bell pepper 2 tablespoons tomato paste 1 tablespoon minced fresh garlic 2 teaspoons diced jalapeño pepper 2/3 cup dry red wine or (beef broth) 1…
Read MoreSweet Potato Hash with Eggs Sweet Potato Hash with Eggs PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins INGREDIENTS 2 cups cubed sweet potatoes 1 medium onion, chopped ½ green bell pepper, chopped ½ red bell pepper, chopped ½ yellow bell pepper, chopped 1 cup chopped spicy smoked sausage 4 eggs…
Read MorePair this delicious pork chop with your favorite veggie on the side!! Green beans are a great idea!! INGREDIENTS 1/4 teaspoon dried thyme leaves 1/4 teaspoon salt, divided 1/4 teaspoon freshly ground pepper, divided 4 boneless pork loin chops, (1-1 1/4 pounds), trimmed of fat 2/3 cup cranberry juice cocktail, or orange juice 2 1/2-3…
Read More* 2 scoops of chocolate protein * 1 cup sugar free vanilla ice cream * 1 cup oatmeal (cooked) * 2 cups non-fat milk * 1/2 cup water * a splash of peppermint extract! (Blend all ingredients) Makes 2 servings
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