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Recipes
This colorful, flavor-forward dish makes the most of peak-season produce with a sweet and tangy fruit salsa that would be equally delicious served over pork chops or with whole-grain tortilla chips. The heat from the seeded jalapeño is mild, but it can be omitted. To round out your plate, try serving the chicken and salsa…
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Pan-Grilled Halibut with Chimichurri Tangy herb sauce over pan-grilled fresh fish makes an impressive light and healthy meal. Serve with a side of rice and veggies, or a mixed green salad. Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce) Total time: 30 Minutes Ingredients 1 1/2 tablespoons chopped fresh cilantro 1…
Read MoreGrilled Lemon Chicken with Fresh Parsley Sauce A simple sauce made from fresh herbs transforms simple grilled chicken into a weeknight or weekend masterpiece. Ingredients Chicken: 1 lemon 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 lbs chicken breast tenders Sauce: 2/3 cup flat-leaf parsley 2 tablespoons extra-virgin olive…
Read MoreGrass Fed Beef Skewers (with tomato & cucumber salad) Serves 4 (serving size: 2 kebabs and 2 tbsp. sauce) This quick and easy dish is great for backyard cookouts. Feel free to prep the sauce and skewer the beef ahead of time. The thin strips cook in a flash and stay very tender—low-fat grass fed sirloin…
Read MoreGinger Chicken with Snow Pea Salad Chicken gets a flavor makeover thanks to the addition of fresh ginger in this delicious and healthy recipe. Top your chicken with sesame seeds for a little extra pizzazz, then pair it with our vibrant Snow Pea Salad for a chicken dish you won’t want to miss! Ingredients:…
Read MoreGround Turkey Burrito Bowl All the flavors of a burrito without all the calories. Ingredients: 1 c. brown jasmine rice 1 lb. ground turkey 1 tbsp. Taco Seasoning kosher salt 1/4 c. non-fat plain Greek yogurt 2 tsp. Hot sauce 2 c. grape tomatoes, halved 2 avocados, diced 1 15-oz. can black beans Directions: In…
Read MoreHealth Benefits of Chicken Being known all around the world for its protein content, chicken has a wide range of health benefits. Let’s take a look! High Protein Content Chicken is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks…
Read More9 Incredible Health Benefits of Bell Peppers Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C! They contain plenty of vitamin C, which powers up…
Read MoreHEALTHY TURKEY STUFFED PEPPER Stuffed peppers come in many forms, this version is healthy and delicious coming in at just 181 calories! It’s a yummy Mexican twist on this classic dish. Ingredients 4 medium bell peppers halved 2 teaspoons oil 1 cup onion chopped 8 ounces ground turkey 1 clove garlic 2 teaspoon cumin 2 teaspoon chili powder 1 cup black beans 1 cup salsa 1 cup brown rice cooked 1/2 cup shredded cheese lite Mexican blend Optional: chopped scallions fresh…
Read MoreHealthy Pad Thai Satisfy your Pad Thai craving with this lighter version, pack up the rest for lunches for the week! Enjoy! INGREDIENTS 18oz raw chicken breasts 4oz (56g) flat brown rice noodles 3 tbsp garlic paste Veggies: 1 red bell pepper 1 cup mushrooms (chopped) 1 cup green onions (chopped) 1.5 cup bean sprouts…
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