Fitness & Nutrition Tips

We’ve all been there. You’re sitting in front of the TV, watching your favorite show, and you start to get a little hungry. So you reach for a snack. But instead of really paying attention to what you’re eating, you just mindlessly munch away while your eyes remain glued to the screen. You’re not alone.…

Affecting 25% of American adults, knee pain is one of the most prevalent issues faced by people of all ages in the United States1. Knees are one of the most common ailments/injuries because they are one of the most stressed joints in the body. They are vulnerable to torn cartilage, sprains, fractures, and underlying medical…

Running is a great way to get in shape, but it’s important to do it correctly to avoid injuries. There’s nothing worse than getting hurt and not knowing why. In this post, we will share some tips on how to run properly and stay injury free.  Make sure you warm up and cool down Warming…

It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. But it doesn’t have to be torture. In fact, if you make it fun, you’re much more likely to stick with it in the long run. Here are a few tips to help you make dieting more…

You might be sitting at your desk, walking down the street, or—most likely—sound asleep when a foot cramp strikes. Whenever, wherever, there’s only one reaction: Make it stop, now! OUCH! Foot cramps are one of the most common types of muscle cramps. They can occur at any time, and often strike without warning. While foot cramps…

It can be tough to try to lose weight and boost your metabolism. You may have tried different diets or exercises, but nothing seems to work quite as well as you’d like. When it comes to losing weight, there are a lot of myths and half-truths out there. Some people swear by crash diets, while…

Lifting weights doesn’t have to mean getting big and bulky, especially for women. The benefits of lifting weights are numerous, and it’s something that more and more women are starting to embrace. But there’s a common misconception that lifting weights will make you “bulky” or “masculine.” This simply isn’t true. Lifting weights will help you…

Summertime is a great time to enjoy fresh fruits and vegetables. Not only are they delicious, but they are also packed with nutrients that can help keep you healthy during the hot summer months. If you’re looking for some inspiration, check out our list of 10 super foods that are perfect for eating this summer!…

Meditation Balances the Body’s Systems Treat your brain like a muscle, it needs exercise and TLC too! The mind, heart, and body can improve with regular meditation. In today’s world, it seems like everyone is always in a hurry. We’re constantly on the go, and we rarely take the time to stop and relax. As…

Weightlifting can be a great way to get stronger and improve your fitness, but it’s important to do it safely. Following these tips will help you stay safe and injury-free while lifting weights. Warm-up for weightlifting Before you start your weightlifting workout, it’s important to take some time to warm up. Warming up helps to…