Fitness & Nutrition Tips

Your Champion Mindset for Success

October 3, 2021

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You are Your Own Limit

7 Reasons Why a Positive Mindset is a Must for Your Sustained Success

September 29, 2021

In order to lead a healthy and happy life, people of all ages need to adopt a positive mindset. Your attitude affects your emotional well-being which in turn affects your physical health. Whether you’re 40+ or 20, it’s crucial to maintain a positive attitude in order to stay on top of your health and fitness…

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What exercise routine works best for people over 40

What exercise routine works best for people over 40?

September 21, 2021

Health & Fitness is so important, and so are you! If you have a current fitness routine that you enjoy, then there’s nothing wrong with sticking to it. However, if your current routine doesn’t align with your goals or needs right now, consider adding these exercises to the mix. These 12 exercises are easy-to-follow at…

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sabotaging your health and fitness

Are you unknowingly sabotaging your health & fitness success?

September 16, 2021

You may think you already have a mindset for success… Chances are, yes, you do for all those things that were important to you. You have achieved success in those areas because you had to be accountable and you maintained an achievement mindset. But when you have tried over and over to live a healthier…

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Mindset matters energy strength

Boost your energy and strength by resetting your mindset

September 8, 2021

Weight loss is one of the most daunting challenges that people face. Problems with weight loss tend to increase as we age, thanks largely to slowed metabolism, lack of exercise, and our lifestyle in general. Losing weight after 40 can be difficult but it’s not impossible if you’re willing to put in the time and…

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Avoid the Fall Fallback!

August 23, 2021

We are heading into the Fall and it seems like COVID is back, and in force (not that it ever left). This is frustrating, confusing, and perhaps gives you some anxiety. I get it. I am there with you. All of this uncertainty heading into what is always one of my favorite seasons—the beginning of…

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Trust the Pros

August 9, 2021

When you have a leak in your sink, or your car’s transmission is shot, or if you break your leg, or need someone to build you a website, who do you turn to? More often than not, someone who is a professional in that trade or occupation, right? Someone who has the skills and abilities…

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What To Do When It is Hard to Commit

July 19, 2021

As the owner of Individual Fitness, I get asked a lot of questions. Questions like: Will I be able to stay motivated?  Am I ready to commit to my health?  And then there’s the question that hit me right in my heart.  Because this…this is the question that most people need answered. It’s the question…

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What To Do When You Hit a Weight Loss Plateau

July 6, 2021

Dear friends…it’s time we stop letting a number on a scale control our lives! Remember, your health is what matters; not a number, a size, or what Instagram says people should look like now. Now, we do understand. Everyone always wants to lose weight. Which is great. And we are all for losing weight to…

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Tea Time with Jimmy O!

June 17, 2021

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