Fitness & Nutrition Tips

When it comes to working your core, planks are one of the most effective exercises out there. They’re simple to do and don’t require any equipment, making them perfect for at-home workouts. Plus, they can be modified to suit your fitness level, whether you’re a beginner or a pro. What are planks and what are…

It’s no secret that as we age, it becomes harder to stay fit and healthy. One of the most common problems people face in their 40s and 50s is weight gain, especially around the middle. This can lead to a number of health problems down the road, so it’s important to take steps now to…

If you’re like most people, you probably want to lose weight permanently. You may have tried a million different diets, but they never seem to work in the long run. Diets are temporary solutions that don’t address the real problem: your unhealthy lifestyle habits. In this blog post, we will discuss 11 steps that will…

The unofficial start of summer is finally here! Memorial Day Weekend is a time for friends and family to get together, enjoy the outdoors, and celebrate all that we’re grateful for. If you’re looking to have some healthy fun this weekend, follow these simple tips. Get active! One of the best things about summer is…

Treat your feet!! Sneakers are an extremely important part of your workout, don’t buy kicks that kill. It should be love at first step when you’re trying on your new sneakers. If you want to be able to work out comfortably and without pain, then you need to make sure you are buying the right…

When most of us think about staying healthy as we age, we focus on eating right and exercising. It’s no secret that our bodies change as we age, making it more difficult to do the things we used to take for granted. But there is one key factor that can make a world of difference:…

Weight loss is important at any age, but it becomes even more crucial as we get older. You may have heard that as you get older, it becomes increasingly more difficult to lose weight. But this isn’t always the case! In fact, there are many things you can do to improve your health and reduce…

As we age, our bodies change. This is a fact of life. For many people, this means that fitness and exercise become more important than ever. But when does age actually become a factor in fitness? And what can we do to stay healthy and active as we get older? In this blog post, we…

If you’re tired of eating potatoes all the time and are on the lookout for a new side dish that’s as delish as it is healthy, look no further: Butternut squash is where it’s at. The nutrition and health benefits of butternut squash are aplenty, and there are oodles of different ways you can enjoy…