Fitness & Nutrition Tips

“High achievement always takes place in the framework of high expectation” -Jack and Gary Kinder

“When written in Chinese the word crisis has two characters. One represents danger and the other represents opportunity” -John F. Kennedy

“Reduce your plan to writing. The moment you complete this, you will have definitely given concrete form to the intangible desire” -Napoleon Hill

Pick your perfect tunes for Spring!! Running and workout music is a great way to get in a groove. To pick the ultimate iPod playlist, think about what gets you going. Some athletes listen to calm relaxing music such as symphony music, while others listen to hip hop, house, rap, rock, etc. Go with any…

“When you have a number of disagreeable duties to perform, always do the most disagreeable first” -Josiah Quincy

Drink your coffee black! If you’re a milk and sugar person, this could be a tough one to swallow. But maybe these numbers will make it a little easier: A cup of black coffee has 10 calories and no fat. The café’ latte you buy at the coffee shop has at least 210 calories and…

“The successful person has the habit of doing the things the failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.” – E.M. Grey

“You cant improve what you can’t measure”. -Gary William Hood

“When your desires are strong enough, you will appear to possess superhuman powers to achieve.” – Napoleon Hill

“Do your work with your whole heart and you will succeed – there’s so little competition.” – Elbert Hubbard