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Fitness & Nutrition Tips
There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your front lawn. That’s because raking leaves gives you a perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your…
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Halloween is one of the most fun holidays, but it can also be one of the most unhealthy. You don’t want your hard work during “the other 364 days” to go down the drain because you couldn’t resist a few pieces of candy! It’s easy to overindulge in unhealthy foods during the holiday season, but…
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Do you have a late-night sugar craving that just won’t quit? There are many ways to curb sugar cravings, but the key is to find what works best for you. A great way to satisfy your sweet tooth without going over that calorie edge, even in the later hours of the night, is to always…
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Halloween is a fun time of year, but if you’re trying to lose weight or get in shape, it can be a real challenge to stay on track. With all the candy and sweets around, it’s easy to derail your progress and end up right back where you started (or worse). But don’t worry, we’re…
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Fall is in the air, which means pumpkin spice everything is back! But while pumpkin-flavored lattes and cookies might not be the healthiest choices, pumpkins themselves are actually packed with nutrients that can benefit your health. Pumpkins aren’t just for carving jack-o-lanterns or eating pie. This fall gourd has many health benefits that make it…
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When on the go or eating out with family or friends, it can be hard to make healthy choices. There are so many temptations and not-so-healthy foods on the menu! To help, we came up with the acronym C.H.A.R.G.E. to make it easier for you to make healthier choices and stay on track when you are out to…
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Fall can be a wonderful time for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. As the leaves start to change colors and the air gets a little cooler, it’s time to enjoy all that fall has to offer. This is a…
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As the weather cools down and we start spending more time indoors, it’s important to make sure we’re still getting all the nutrients we need to stay healthy. That’s where superfoods come in! Superfoods are packed with vitamins, minerals, and antioxidants that help boost our immune system, improve our mood, and keep our bodies functioning…
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Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. So, don’t dwell on that little splurge. It’s about what you do the next day and the day after that’s really important—so don’t stay…
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It is no secret that as we age, it becomes increasingly more difficult to find the motivation to exercise. Let’s face it, exercising can be a drag. It’s hard to find the motivation to get up and move when you’d rather just stay in your comfortable clothes on the couch. We become busier with work…
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