Mushroom Mini and Sausage Quiche

Mushroom Mini and Sausage Quiche

Ingredients:

• 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
• 1 teaspoon extra-virgin olive oil
• 8 ounces mushrooms, sliced
• 1/4 cup sliced scallions
• 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese
• 1 teaspoon freshly ground pepper
• 5 eggs
• 3 egg whites
• 1 cup skim milk

Directions:

1. Position rack in center of oven; preheat to 325°F.
2. Coat a nonstick muffin tin generously with cooking spray. Heat a large nonstick skillet over medium-high heat.
3. Add sausage and cook until golden brown, 6 to 8 minutes.
4. Transfer to a bowl to cool. Add oil to the pan.
5. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.
6. Transfer mushrooms to the bowl with the sausage.
7. Let cool for 5 minutes.
8. Stir in scallions, cheese and pepper.
9. Whisk eggs, egg whites and milk in a medium bowl.
10. Divide the egg mixture evenly among the prepared muffin cups.
11. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
12. Bake until the tops are just beginning to brown, 25 minutes.
13. Let cool on a wire rack for 5 minutes.
14. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
15. Turn upright and let cool completely

Nutrion Information: Serving Size- 1 Quiche Per Serving: 104 calories; protein 8.4g; carbohydrates 2.5g; dietary fiber 0.3g; sugars 1.6g; fat 6.7g; saturated fat 2g; cholesterol 110.8mg; vitamin a iu 192.9IU; vitamin c 0.9mg; folate 16.6mcg; calcium 64.4mg; iron 0.7mg; magnesium 12mg; potassium 186.1mg; sodium 175.9mg. Exchanges:
1 Medium-Fat Meat

Recipe and Image courtesy of EatingWell.com