How to Stick to New Year Resolutions

New Year Resolutions sound good now, but how do you stick to these resolutions all year long?

Experts gave these five tips:

1. Set specific goals

2. Break them down into per week or per month

3. Reward yourself at each milestone

4. Hold yourself accountable by letting others know all about your resolution

5. Write down your resolution and put it somewhere you can see daily

Posted in

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!