Believe In It

August 15, 2015

“Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin” ~Robert Collier

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Chicken Pasta Skillet

August 15, 2015

Chicken Pasta Skillet Serves 4 1 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 green pepper, sliced 1 small onion, sliced 1-1/2 cups water 2 cups whole wheat rotini pasta, uncooked 1 jar (26 oz.) spaghetti sauce 1 cup 2% Milk Shredded Mozzarella Cheese   Directions: Cook and stir chicken in large skillet…

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Buy Local – Hit The Concord Farmers Market Saturday!

August 15, 2015

A weekend trip to the farmers market is a great opportunity to stock up on locally grown, nourishing foods. These fresh fruits and vegetables are a great way to nourish your body as a special treat. It’s also a lot of fun and something that you can do with family and friends. The Concord Farmers…

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Chocolate Lovers

August 8, 2015

* 12 oz. pure water * 1 tsp. pure cocoa powder * 2 tbsp low fat sour cream * 10-15 drops liquid stevia * 2 scoops chocolate whey protein * 2 tsp. flaxseed oil (makes 2 servings)

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There is One Quality

August 8, 2015

“There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.” ~Napoleon Hill

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Layered Bruschetta Salad

August 8, 2015

Layered Bruschetta Salad Serves 4 4 plum tomatoes, chopped 2 Tbsp. chopped fresh basil 1/2 cup Light Balsamic Vinaigrette Dressing 1 pkg. (10 oz.) torn romaine lettuce 1 pkg. (6 oz.) Italian Style Chicken Breast Strips 2 Tbsp. Reduced Fat Grated Parmesan Cheese   Directions: Combine tomatoes, basil and dressing; set aside. Place lettuce in…

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Let It Roll

August 8, 2015

Roll it Out:1. Begin your warm-up by focusing on self-myofascial release using tools such as a foam roller or a tennis ball to decrease trigger points and “knots” (also known as adhesions) within muscles by applying pressure to commonly tight areas of the body. Addressing tissue density first will help relieve tension and also increase…

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Banana Berry

August 1, 2015

* 10 oz. pure water * 1/2 banana (frozen) * 2 scoops protein of choice * 2 tsp. flaxseed oil * 1/3 cup mixed berries (makes 2 servings)

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To Live

August 1, 2015

“He who has a why to live for can bear almost any how” ~Fredrich Nietzsche

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Hoisin Flank Steak with Cucumber Salad

August 1, 2015

Hoisin Flank Steak with Cucumber Salad Serves 4 3 tablespoons hoisin sauce 1 teaspoon bottled ground fresh ginger 1/2 teaspoon grated orange rind 1 (1-pound) flank steak, trimmed Cooking spray 2 cups thinly sliced seeded peeled cucumber 1/4 cup thinly vertically sliced red onion 1/4 cup matchstick-cut carrot 1 tablespoon sugar 1 tablespoon chopped fresh…

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