Blog & Resources
“Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin” ~Robert Collier
Read MoreChicken Pasta Skillet Serves 4 1 lb. boneless skinless chicken breasts, cut into bite-size pieces 1 green pepper, sliced 1 small onion, sliced 1-1/2 cups water 2 cups whole wheat rotini pasta, uncooked 1 jar (26 oz.) spaghetti sauce 1 cup 2% Milk Shredded Mozzarella Cheese Directions: Cook and stir chicken in large skillet…
Read MoreA weekend trip to the farmers market is a great opportunity to stock up on locally grown, nourishing foods. These fresh fruits and vegetables are a great way to nourish your body as a special treat. It’s also a lot of fun and something that you can do with family and friends. The Concord Farmers…
Read More* 12 oz. pure water * 1 tsp. pure cocoa powder * 2 tbsp low fat sour cream * 10-15 drops liquid stevia * 2 scoops chocolate whey protein * 2 tsp. flaxseed oil (makes 2 servings)
Read More“There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.” ~Napoleon Hill
Read MoreLayered Bruschetta Salad Serves 4 4 plum tomatoes, chopped 2 Tbsp. chopped fresh basil 1/2 cup Light Balsamic Vinaigrette Dressing 1 pkg. (10 oz.) torn romaine lettuce 1 pkg. (6 oz.) Italian Style Chicken Breast Strips 2 Tbsp. Reduced Fat Grated Parmesan Cheese Directions: Combine tomatoes, basil and dressing; set aside. Place lettuce in…
Read MoreRoll it Out:1. Begin your warm-up by focusing on self-myofascial release using tools such as a foam roller or a tennis ball to decrease trigger points and “knots” (also known as adhesions) within muscles by applying pressure to commonly tight areas of the body. Addressing tissue density first will help relieve tension and also increase…
Read More* 10 oz. pure water * 1/2 banana (frozen) * 2 scoops protein of choice * 2 tsp. flaxseed oil * 1/3 cup mixed berries (makes 2 servings)
Read MoreHoisin Flank Steak with Cucumber Salad Serves 4 3 tablespoons hoisin sauce 1 teaspoon bottled ground fresh ginger 1/2 teaspoon grated orange rind 1 (1-pound) flank steak, trimmed Cooking spray 2 cups thinly sliced seeded peeled cucumber 1/4 cup thinly vertically sliced red onion 1/4 cup matchstick-cut carrot 1 tablespoon sugar 1 tablespoon chopped fresh…
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