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2 cups milk2 tbsp. peanut butter2.5 scoops chocolate whey protein2 tbsp. honey.5 tsp. hazelnut extract(Blended)Makes 2 Servings
“Obstacles are those frightful things you see when you take your eyes off the goal” ~Anonymous
Nicole W. referred a new client and got herself a crispy $100 bill! IF loves giving back. Refer a new client to IF and you could be the next person to take home a Benjamin!
Chuck Douglas capitalized on referring a new client and got himself a crispy $100 bill! IF loves giving back. Refer a new client to IF like Chuck did and take home a Benjamin!
2 scoops of vanilla whey protein 2 ripe plums (pitted) juice of 1 lemon 16 ounces of water 1/2 cup of ice cubes (Blended) **Makes 2 Servings
“Your own mind is a sacred enclosure into which nothing harmful can enter except by your own permission.” ~Ralph Waldo Emerson
Pair this delicious pork chop with your favorite veggie on the side!! Green beans are a great idea!! INGREDIENTS 1/4 teaspoon dried thyme leaves 1/4 teaspoon salt, divided 1/4 teaspoon freshly ground pepper, divided 4 boneless pork loin chops, (1-1 1/4 pounds), trimmed of fat 2/3 cup cranberry juice cocktail, or orange juice 2 1/2-3…
Coffee (Drink it Black!) Some people can’t live without their coffee. Luckily for them, coffee reduces the risk of cardiovascular and other inflammatory diseases. Coffee drinkers also have a lower risk for type II diabetes, liver disease, and promotes a healthy heart. If that wasn’t enough, coffee can also aid in fat loss. Caffeine, chlorogenic…
“He who reigns within himself and rules his passions, desires and fears, is more than a king.” ~John Milton
12 oz. water 10 ice cubes 1 fresh apple sliced and cored 2 scoops vanilla whey protein 1/4 cup uncooked oatmeal 2 tbsp. ground flax meal 1 tsp. cinnamon (blended) **Makes 2 Servings