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2 cups milk2 tbsp. peanut butter2.5 scoops chocolate whey protein2 tbsp. honey.5 tsp. hazelnut extract(Blended)Makes 2 Servings
Read More“Obstacles are those frightful things you see when you take your eyes off the goal” ~Anonymous
Read MoreNicole W. referred a new client and got herself a crispy $100 bill! IF loves giving back. Refer a new client to IF and you could be the next person to take home a Benjamin!
Read MoreChuck Douglas capitalized on referring a new client and got himself a crispy $100 bill! IF loves giving back. Refer a new client to IF like Chuck did and take home a Benjamin!
Read More2 scoops of vanilla whey protein 2 ripe plums (pitted) juice of 1 lemon 16 ounces of water 1/2 cup of ice cubes (Blended) **Makes 2 Servings
Read More“Your own mind is a sacred enclosure into which nothing harmful can enter except by your own permission.” ~Ralph Waldo Emerson
Read MorePair this delicious pork chop with your favorite veggie on the side!! Green beans are a great idea!! INGREDIENTS 1/4 teaspoon dried thyme leaves 1/4 teaspoon salt, divided 1/4 teaspoon freshly ground pepper, divided 4 boneless pork loin chops, (1-1 1/4 pounds), trimmed of fat 2/3 cup cranberry juice cocktail, or orange juice 2 1/2-3…
Read MoreCoffee (Drink it Black!) Some people can’t live without their coffee. Luckily for them, coffee reduces the risk of cardiovascular and other inflammatory diseases. Coffee drinkers also have a lower risk for type II diabetes, liver disease, and promotes a healthy heart. If that wasn’t enough, coffee can also aid in fat loss. Caffeine, chlorogenic…
Read More“He who reigns within himself and rules his passions, desires and fears, is more than a king.” ~John Milton
Read More12 oz. water 10 ice cubes 1 fresh apple sliced and cored 2 scoops vanilla whey protein 1/4 cup uncooked oatmeal 2 tbsp. ground flax meal 1 tsp. cinnamon (blended) **Makes 2 Servings
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