Apple Pie Shake

  • 12 oz. water
  • 10 ice cubes
  • 1 fresh apple sliced and cored
  • 2 scoops vanilla whey protein
  • 1/4 cup uncooked oatmeal
  • 2 tbsp. ground flax meal
  • 1 tsp. cinnamon
  • (blended)

**Makes 2 Servings

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