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2 scoops vanilla whey protein 8 raspberries 4 strawberries 15 Blueberries 16 oz. nonfat milk 1/2 cup ice cubes (blended) Makes 2 servings
Read MoreSweet Potato Hash with Eggs Sweet Potato Hash with Eggs PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins INGREDIENTS 2 cups cubed sweet potatoes 1 medium onion, chopped ½ green bell pepper, chopped ½ red bell pepper, chopped ½ yellow bell pepper, chopped 1 cup chopped spicy smoked sausage 4 eggs…
Read MoreWhy Early Morning Workouts Are Great Exercising in the morning provides a wide range of benefits that offer physical and mental gratification:Strength training exercise can boost metabolism for up to 48 hours so doing your workout in the AM is a great way to jump start your metabolism. This elevated metabolism will ensure you are…
Read More1 cup of pure water 2 scoops of vanilla whey protein 1 banana 1 tbsp. flaxseed oil 2 tbsp. honey (blended) Makes 2 servings
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My journey towards achieving a healthy lifestyle has been a rocky one. I had an unhealthy relationship with food; I was living to eat – enjoying sweets and breads too frequently. Exercise was unthinkable to me. I was focused on going to school, studying for exams, and I didn’t have time – or make time…
Read More“The pessimist borrows trouble, the optimist lends encouragement.” ~William Arthur Ward
Read More2 scoops vanilla whey protein powder 1/2 cup pineapple-orange juice 1/4 tsp. rum extract 1/4 tsp. coconut extract (or 2 tbsp. shredded coconut) 2 tsp. stevia 4 oz. water (or low fat milk) 3-6 ice cubes Blended Makes 2 servings
Read More1 large ripe banana 2 peeled kiwi 1 cup crushed ice 1/4 apple cider or juice 2 tsp. liquid chlorophyll 2 scoops whey protein Blended Makes 2 Servings
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