7 Benefits of Coconut Water

1. Aids in
Weight-loss Efforts.

The fat content in coconut water is extremely low, so
generous quantities can be consumed without the fear of immediately packing on
the pounds. It also suppresses the appetite and makes you feel full because of
its rich nature.

2. Picture-Perfect

For those with acne or other blemishes on the surface of the
skin, topical application of coconut water can go a great distance as it has
the ability to clear up and subsequently tone the skin. It also moisturizes the
skin from within if ingested orally and eliminates large amounts of oil. This
explains why products such as facial creams, shampoos, conditioners and lotions
that contain traces of coconut extract are more effective.

3. Facilitates

If you constantly encounter difficulty during the digestion
process, coconut water may provide a source of relief. Because of its high
concentration of fiber, it aids in the prevention of indigestion and reduces
the occurrence of acid reflux.

4. Boosts

The ingredients in coconut water are way more effective at
hydrating the human body than those of sports and energy drinks. During
rigorous exercise or extended periods of physical activity, the human body
loses mineral-rich fluids. However, coconut water serves as an excellent
replacement medium with 294 mg of potassium and 5 mg of natural sugar per
glass, unlike your favorite sports drink that only contains half of the
potassium content and five times the amount of processed sugar. In addition,
the sodium count is only 25 mg, which is relatively low compared to the 41 and
20 mg found in sports drinks and energy drinks respectively.

5. Reduces Blood

In many instances, a disproportionate level of electrolytes
can result in high blood pressure. Because coconut water contains an adequate
supply of each, it can be used as a balancing mechanism. In some instances, it
is recommended that coconut water be consumed at the start of each day to
foster the balance of these electrolytes.

6. Rich in

Unlike any other beverage on the market, coconut water
contains five essential electrolytes that are present in the human body. These
include: calcium, magnesium, phosphorous, potassium and sodium. Because of its
unique composition, coconut water can be enjoyed by individuals with varying medical

7. Compatible with
Human Blood.

Since it is isotonic to human plasma, coconut water can be
used in extreme emergencies to quickly rehydrate the human body if administered
intravenously. It is not uncommon for the drink to be used in poorer,
third-world countries to save human lives.

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