White Bean Tuna Salad

White Bean Tuna Salad

Makes: 4 servings  Start to Finish: 20 mins

Ingredients

1  15 ounce can cannellini beans, rinsed and
drained

2  5 ounce cans tuna packed in water, drained

2  cups lightly packed arugula or spinach

½  small red onion, thinly sliced

¼  cup fresh flat-leaf Italian parsley, chopped

¼  cup red wine vinegar

3  tablespoons extra virgin olive oil

½  teaspoon dried leaf oregano, crushed

¼  teaspoon salt

¼  teaspoon ground black pepepr

½  lemon

Crusty
bread, sliced and toasted (optional)

Directions

In
a large bowl combine beans, tuna, arugula, red onion, and parsley.

For
dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper.
Shake well to combine.

Pour
dressing over tuna mixture; toss gently to combine. Squeeze juice from half of
a lemon over salad. Serve with toasted crusty bread, if desired.

Posted in

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!

LEARN MORE