Blog & Resources
The Concord Farmers MarketWith about 40 vendors, we have a terrific selection of bakery products, meat, eggs, dairy, fruit, vegetables, fish, honey, and maple products. Many of the vendors are certified organic. We also feature potted plants, cut flowers, wood products, dog treats, and body care products. Do your shopping Saturday mornings at the Concord…
Read MoreHealth Benefits of Lime Juice Digestion: Lime has an irresistible scent which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant…
Read MoreI’ve been an Individual Fitness client for a year now, and it’s turned out to have been a great decision. I’ve really seen results from their way of training and conditioning. In this one short year I’ve seen my body fat percentage drop by 2%, my 3 Minute step test BPM improve by 20%, and…
Read MoreIt’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. James Gordon
Read MoreSlimming Blueberry Protein Shake ½ cup blueberries, frozen ½ cup almond milk, unsweetened 1 scoop (whey) vanilla protein powder ½ cup ice, crushed 2 tsp flax seed, ground 1 tsp vanilla extract, pure Servings per Recipe: 1 glass. Amount per Serving: Calories: 250 Protein: 29 g Carbs: 27 g Fat: 3.5 g
Read MoreCarbohydrate 21 g Fat 6 g
Read MoreBenefits of Lemon Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. Your liver loves lemons: The lemon is a wonderful stimulant to…
Read More‘It’s not wanting to win that makes you a winner, it’s refusing to fail.’ ~Peyton Manning #18
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These skewers are the perfect blend of sweet and savory. The shrimp are tender and juicy, while the mango provides a refreshing sweetness that perfectly balances out the saltiness of the shrimp. They’re also incredibly easy to make, so they’re perfect for a quick and healthy meal on the grill. Ingredients 1½ lbs large peeled…
Read More‘ I’ll never worry about not being successful. I’ll just take it one day at a time, one season at a time. And play as hard as I can.’ ~Bo Jackson
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