Blog & Resources
6 Benefits of Whey ProteinWhey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help…
Read MoreThe Good Morning 1/2 cup unsweetened vanilla almond milk1/2 cup water1/2 bananaDash of cinnamon2 scoop of Champion Vanilla Whey Protein Powder 5 ice cubes (Blend) Makes 1 Serving Nutrition: 284 Calories 3.7g fat 25g carbs 46g protein
Read MoreGrilled Chicken Taco Salad Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. Ingredients 2 tablespoons lime juice 2 tablespoons white-wine vinegar 3/4 teaspoon salt, divided 3/4 teaspoon…
Read More‘Do the best you can until you know better. Then when you know better, do better’ ~Maya Angelou
Read MoreI have really enjoyed being part of the IF family. The people that work there are so friendly and helpful, and they all know my name. Even the clients are very friendly! I was very hesitant at first, but really look forward to going there. I have a great trainer- she is focused on me…
Read More‘In baseball and in business, there are three types of people. Those who make it happen, those who watch it happen, and those who wonder what happened.’ — Tommy Lasorda, Hall of Fame baseball player and manager (1954-1956, player; 1976-1996, manager)
Read MorePork Chops Oreganata Ingredients 1 tablespoon extra-virgin olive oil 2 teaspoons grated lemon rind 2 tablespoons fresh lemon juice 1 teaspoon chopped fresh oregano 3 garlic cloves, minced 4 (4-ounce) boneless pork chops 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cooking spray Preparation 1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat.…
Read MoreStrawberry Banana Dream Smoothie 2 scoops Champion Vanilla Whey Protein ½ Banana 3 Frozen Strawberries 1 cup cold water 5 ice cubes Nutrition: 314 calories 4g fat 29g carbs 45 g protein
Read MoreSpinach Flax Protein Smoothie (1 serving) 1 cup unsweetened almond milk 1 large handful of organic baby spinach, washed ¼ cup frozen mango chunks ¼ cup frozen pineapple 1/4 of a banana 1 Tbsp flax meal 1 Tbsp chia seeds 1 scoop vanilla protein powder Nutrition: 231 calories, 8 g fat, 0 g saturated fat,…
Read MoreSteak Fajita Salad Ingredients 2 tablespoons olive oil, divided 1 onion, thinly sliced 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 green bell pepper, thinly sliced 8 cups chopped romaine lettuce 1 avocado, halved, seeded, peeled and thinly sliced For the cilantro lime dressing 1 cup loosely packed cilantro, stems…
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