IFD August 25th, 2016 – Spinach Flax Protein Smoothie

Spinach Flax Protein Smoothie

(1 serving)

1 cup unsweetened almond milk

1 large handful of organic baby spinach, washed

¼ cup frozen mango chunks

¼ cup frozen pineapple

1/4  of a banana

1 Tbsp flax meal

1 Tbsp chia seeds

1 scoop vanilla protein powder

Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 19 g carbs, 9 g fiber, 11 f sugar, 22 g protein