IFD August 25th, 2016 – Spinach Flax Protein Smoothie

Spinach Flax Protein Smoothie

(1 serving)

1 cup unsweetened almond milk

1 large handful of organic baby spinach, washed

¼ cup frozen mango chunks

¼ cup frozen pineapple

1/4  of a banana

1 Tbsp flax meal

1 Tbsp chia seeds

1 scoop vanilla protein powder

Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 19 g carbs, 9 g fiber, 11 f sugar, 22 g protein

 

Posted in

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Give us a try

3 for $99

INCLUDES:
A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions

LEARN MORE