IFD September 8th, 2016 – The Good Morning

The Good Morning

1/2 cup unsweetened vanilla almond milk
1/2 cup water
1/2 banana
Dash of cinnamon
2 scoop of Champion Vanilla Whey Protein Powder

5 ice cubes (Blend)  Makes 1 Serving

Nutrition:  284  Calories  3.7g fat  25g carbs  46g protein

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