Blog & Resources
It can be tough to try to lose weight and boost your metabolism. You may have tried different diets or exercises, but nothing seems to work quite as well as you’d like. When it comes to losing weight, there are a lot of myths and half-truths out there. Some people swear by crash diets, while…
Lifting weights doesn’t have to mean getting big and bulky, especially for women. The benefits of lifting weights are numerous, and it’s something that more and more women are starting to embrace. But there’s a common misconception that lifting weights will make you “bulky” or “masculine.” This simply isn’t true. Lifting weights will help you…
Summertime is a great time to enjoy fresh fruits and vegetables. Not only are they delicious, but they are also packed with nutrients that can help keep you healthy during the hot summer months. If you’re looking for some inspiration, check out our list of 10 super foods that are perfect for eating this summer!…
Meditation Balances the Body’s Systems Treat your brain like a muscle, it needs exercise and TLC too! The mind, heart, and body can improve with regular meditation. In today’s world, it seems like everyone is always in a hurry. We’re constantly on the go, and we rarely take the time to stop and relax. As…
1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ banana ¼ cup frozen strawberries 1 tbsp walnuts ¼ cup crushed pineapple ¼ cup non-fat plain greek yogurt 1 tsp sugar-free chocolate syrup 1 tsp vanilla extract 2 squirts honey
Weightlifting can be a great way to get stronger and improve your fitness, but it’s important to do it safely. Following these tips will help you stay safe and injury-free while lifting weights. Warm-up for weightlifting Before you start your weightlifting workout, it’s important to take some time to warm up. Warming up helps to…
When it comes to working your core, planks are one of the most effective exercises out there. They’re simple to do and don’t require any equipment, making them perfect for at-home workouts. Plus, they can be modified to suit your fitness level, whether you’re a beginner or a pro. What are planks and what are…
½ cup unsweetened vanilla almond milk ¼ cup nonfat plain greek yogurt 1 scoop chocolate protein powder 1 cup frozen mixed berries 2 squirts honey 1 tsp fresh lemon juice ½ cup ice cubes Nutrition Facts: Calories: 243 Protein: 30.1g Carbs: 27g Fat: 3.61g
It’s no secret that as we age, it becomes harder to stay fit and healthy. One of the most common problems people face in their 40s and 50s is weight gain, especially around the middle. This can lead to a number of health problems down the road, so it’s important to take steps now to…
¼ banana 1/3 cup frozen strawberries 1 Tbsp cocoa powder 1 scoop chocolate protein ¾ unsweetened vanilla almond milk 1 tsp maple syrup ½ cup ice Calories: 223 Protein: 26 Carbs: 23 Fat: 3.74