Blog & Resources
A negative thinker sees a difficulty in every opportunity. A positive thinker sees an opportunity in every difficulty. ~Zig Ziglar
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Why I Go to Individual Fitness A Testimonial from Chuck Douglas With age comes an increasing lack of agility and mobility as well as a loss of muscle strength. Several years ago I realized I was not doing any regular exercise and that when I did try to do things in our basement gym…
Read More‘We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses and re-center ourselves, and we’ll also have more joy in living’ ~Thigh Naht Hanh
Read MoreConsistent action creates consistent results. ~Christine Kane
Read MoreHealth Benefits of Chili Powder Chili powder contains sufficient amount of vitamin A which fulfills one’s daily intake. Besides, it contributes to the maintenance of eyesight and takes care of bones, teeth, skin, internal membranes and reproductive systems. Chili powder acts as an excellent antioxidant due to the presence of vitamin C in abundance. Vitamin…
Read MoreBenefits of Lemon Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. Your liver loves lemons: The lemon is a wonderful stimulant to…
Read More‘Our biggest glory is not in never falling, but in rising every time we fall.’ ~Confucious
Read MoreThe smartest, healthiest, and best decision I’ve made in my 31 years of life was becoming a client at IF. I feel confident about who I am as a person. My way of thinking has changed and I have Individual Fitness to thank for that. I learn differently, and my trainer Kelly listens and responds…
Read More7 Fun Outdoor Games to Play This 4th of July and This Summer Summer is BBQ and outdoor family fun season! With the 4th of July coming up we wanted to share 7 cool and fun outdoor games to play at the family bbq!! Stay active, have fun, enjoy the 4th!! Badminton Badminton is an…
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