Blog & Resources
Made to order in house!!
In March, I contacted IF to start a weight training plan. I knew I needed weight bearing exercise and I would follow through if I had a schedule and someone to put me through the paces. Jim convinced me to start right away despite my busy spring schedule. I’m so glad I did. The strength…
Striving for success without hard work is like trying to harvest where you haven’t planted. ~David Bly
A breakfast favorite in a cup!! Made the IF Way & to order in house!! ORDER UP!!
‘Challenges are what make life interesting, overcoming them is what makes like meaningful’ ~Joshua J. Marine
‘don’t worry about failures, worry about the chances you miss when you don’t even try.’ ~Jack Canfield
Sheet Pan Steak Fajitas This recipe makes fajita night a breeze. A one pan wonder!! Ingredients 2 tablespoons olive oil 1 teaspoon ground cumin 3/4 teaspoon kosher salt, divided 1/2 teaspoon ground chipotle chile powder 1/2 teaspoon black pepper 12 ounces thinly sliced uncooked, unseasoned steak) 2 (8-oz.) pkg. pre-sliced multicolored bell peppers 1 1/2…
:What lies behind us and what lies before us are tiny matters…compared to what lies within us.” ~Ralph Waldo Emerson
Swim Faster To build speed in swimming, develop your ankle flexibility. Flexible feet will act like flippers and propel you faster through the water. To increase your flipper flex, do this: Sit on the floor with your shoes off. Extend your legs in front of you, heels on the floor. Point your toes straight out…
