Blog & Resources
When we started at Individual Fitness last fall, we were starting to feel the effects of our age. I’d been working full-time and going to school full-time for three full years, and my busy and sedentary lifestyle was starting to catch up with me. Eric has a horrible family history of heart disease, high blood…
‘Championship teams are built on being prepared, playing unselfishly and being held accountable.’ ~Jason Kidd
Just like Mama makes it…We take this classic and whip it up The IF Way made to order in house!! ORDER UP!!
Here are 12 health benefits of developing a scallop habit 1.They Promote Cardiovascular Health Scallops offer an intense burst of Omega 3 fatty acids, Vitamin B12, and antioxidants, which have been proven to improve cardiovascular health. They help to balance cholesterol levels, keep red blood cell counts strong and protect your heart from oxidative stress.…
Seared Scallops with Warm Tuscan Beans Ingredients 2 tablespoons olive oil, divided 1 1/2 pounds sea scallops 1/4 teaspoon salt 1 cup prechopped onion 1/8 teaspoon crushed red pepper 2 garlic cloves, minced 1/4 cup dry white wine 1 cup fat-free, less-sodium chicken broth 1 (19-ounce) can cannellini beans or other white beans, rinsed and…
‘You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously’ ~Dr. Steve Maroboli
‘Courage is being scared to death, but saddling up anyway’ ~John Wayne
Tis’ the season!! Come on in and get your Apple Pie A La Mode Smoothie made The IF Way to order in house!!
7 Life-Changing Health Benefits of Eating Apples Tis the season!! Here are 7 good reasons to hit the Apple Orchard this weekend!! 1. An apple certainly won’t replace your toothbrush and daily brushing habits. However, biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of…
‘In golf as in life, it is the follow through that makes the difference’ ~Anonymous