Blog & Resources
Health Benefits of Spicy FoodWhat’s the low down on spicy food? The theory is that spicy foods have health benefits, and so our bodies crave them. Some of the most-studied bennies are:1. Weight Loss: For one, the extra kick of hot sauce or a chopped jalapeno, can make even the most-bland diet food more palatable, causing you…
Read MoreDo not wait until the conditions are perfect to begin. Beggining makes the conditions perfect. ~Alan Cohen
Read MoreI was physically active and fit throughout my 20s and 30s. I hiked, ran, cycled, played squash, and cross country skied. The demands of work and family, along with a slowing metabolism, took their toll in my 40s. I spent less time outdoors and more time at my desk, in the car, and on…
Read MoreSweet Potato, Kale and Shrimp Skillet This Sweet Potato, Kale and Shrimp Skillet only requires 4-ingredient and it’s gluten-free, low-carb, paleo and super easy to make! Ingredients 2 tbsp extra-virgin olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups trimmed and coarsely chopped…
Read MoreNew Year Resolutions sound good now, but how do you stick to these resolutions all year long? Experts gave these five tips: 1. Set specific goals 2. Break them down into per week or per month 3. Reward yourself at each milestone 4. Hold yourself accountable by letting others know all about your resolution 5.…
Read MoreCharacter is the ability to carry out a good resolution long after the excitement of the moment has passed. ~Cavett Robert
Read MoreChristmas Health Tips – Stay Active Remember to Stay Physically Active! The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Being physically active throughout the entire year is important to maintaining a healthy weight. The American Heart Association recommends that children (up to…
Read MoreFor it is in giving that we receive. ~Francis of Assisi
Read More‘I have just three things to teach: Simplicity, patience, compassion. These three are your greatest treasures.’ ~Lao Tzu
Read MoreCurry is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver’s ability to remove toxins from the body. Curry is made…
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