Blog & Resources
I decided to join Individual Fitness because I wanted to lose weight, and was suffering from constant fatigue and lack of energy. Since the program at IF began in May 2017 I have lost 34lbs and 18 inches. My trainer Kelly always designs new workouts that always challenge me to push myself. Individual Fitness is…
Read MoreNot every victory shows up on the scoreboard ~unknown
Read More10 Ways Brussels Sprouts Benefit Your Health Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. 1. High in Nutrients Brussels sprouts are low in calories but high in fiber,…
Read More‘We may encounter many defeats, but we must never be defeated.’ ~Maya Angelou
Read MoreOne Pan Baked Salmon Asparagus & Sweet Potato Sick of doing a ton of dishes after dinner? Try this One Pan Baked Salmon Asparagus & Sweet Potato! It is perfectly baked on a single pan for an EASY and filling dinner. This recipe is a Paleo, Gluten Free & Low Calorie meal, that…
Read MoreChicken & Sweet Potato Stew Here’s a dinnertime warmer with a hint of spring’s sweetness, designed for that day when you’d rather be outside raking the leaves from the garden, getting it ready for what’s ahead, than slaving over the stove. Ingredients: 6 bone-in chicken thighs, skin removed, trimmed of fat 2 pounds sweet potatoes,…
Read MoreHealth Benefits of Sweet Potatoes According to the USDA’s national nutrient database, one medium, baked sweet potato with skin (2 inches in diameter, 5 inches long, approximately 114 grams) provides: Sweet potatoes are rich in vitamin A, have 103 calories, 0 grams (g) of fat. 24 g of carbohydrate, including 4 grams of fiber and 7 grams…
Read More‘You must learn a new way to think, before you can master a new way to be.’ ~Marianne Williamson
Read MoreWe were recently featured in an article about Find Yourself In Your Workout At Individual Fitness. If you’re interested in New Hampshire Real Estate, check out some of what they have to offer for Manchester, NH Real Estate.
Read MoreCrockpot Spicy Chicken Tortilla Soup INGREDIENTS 1 sweet onion, diced 2 jalapeños, seeded and chopped 2 cloves garlic, minced or grated 1 pound boneless, skinless chicken breast 2 teaspoons cumin 1 teaspoon kosher salt and pepper 3 cups homemade or store-bought red enchilada sauce 3-4 cups low-sodium chicken broth 1-2 cup cooked white or brown rice juice of 1 lime 1/2 cup fresh cilantro, chopped, plus more for serving tortilla chips, diced mango,…
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