Health Benefits of Brussels Sprouts

10 Ways Brussels Sprouts Benefit Your Health

Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens.

Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.

1. High in Nutrients

Brussels sprouts are low in calories but high in fiber, vitamins and minerals.

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

2. Rich in Antioxidants

Brussels sprouts have many health benefits, but their impressive antioxidant content stands out.

Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease.

Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.

3. High in Fiber

Just a half cup of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs.

Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes.

4. Rich in Vitamin K

Brussels sprouts are a good source of vitamin K. In fact, just a half cup of cooked Brussels sprouts provides 137% of your daily vitamin K requirement.

Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism.

5. May Help Maintain Healthy Blood Sugar Levels

In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady.

Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels.

The fiber and antioxidants in Brussels sprouts may help keep your blood sugar levels stable.

6. Contain ALA Omega-3 Fatty Acids

Brussels sprouts are a good source of ALA omega-3 fatty acids, which can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides.

7. May Reduce Inflammation

Brussels sprouts are high in antioxidants and contain compounds that may help lower levels of inflammation.

8. High in Vitamin C

Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup cooked serving.

Vitamin C is important for the growth and repair of tissues in the body. It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity.

Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues.

9. Easy to Add to Your Diet

Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. People often enjoy them roasted, boiled, sautéed or baked.  Enjoy!

Article Courtesy of Healthline

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