Blog & Resources
9 Incredible Health Benefits of Bell PeppersBell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!They contain plenty of vitamin C, which powers up your immune…
Read MoreHEALTHY TURKEY STUFFED PEPPER Stuffed peppers come in many forms, this version is healthy and delicious coming in at just 181 calories! It’s a yummy Mexican twist on this classic dish. Ingredients 4 medium bell peppers halved 2 teaspoons oil 1 cup onion chopped 8 ounces ground turkey 1 clove garlic 2 teaspoon cumin 2 teaspoon chili powder 1 cup black beans 1 cup salsa 1 cup brown rice cooked 1/2 cup shredded cheese lite Mexican blend Optional: chopped scallions fresh…
Read MoreHealthy Pad Thai Satisfy your Pad Thai craving with this lighter version, pack up the rest for lunches for the week! Enjoy! INGREDIENTS 18oz raw chicken breasts 4oz (56g) flat brown rice noodles 3 tbsp garlic paste Veggies: 1 red bell pepper 1 cup mushrooms (chopped) 1 cup green onions (chopped) 1.5 cup bean sprouts…
Read More‘It’s not what we do once in a while that shapes our lives, but what we do consistently.’ ~Tony Robins
Read MoreThe time is always right to do the right thing. ~Martin Luther King Jr.
Read MoreChili-Rubbed Tilapia with Asparagus & Lemon Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking. Ingredients 2…
Read MoreHealth Benefits of Asparagus 1. Good Source of Vitamin K Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can…
Read MoreWhat made me decide on Individual Fitness…I had been working out on a regular basis for a couple years, and didn’t see any change in my physique. My wife suggested I see a professional to show me how to use that same workout time more wisely. So, I chose Individual Fitness. In three months,…
Read More7 Health Benefits of Avocado This week we are featuring a chicken orzo salad with avocado-lime dressing. Here are 7 health benefits of eating avocados! 1. ABSORBS OTHER NUTRIENTS Avocado has a rich fat content that makes it easier to absorb fat solubles such as vitamins A, K, D, and E, which means that adding…
Read MoreNine of the best benefits of pineapples 1. Cancer prevention: Pineapples are rich in antioxidants and vitamin C which can help bolster the body and protect it from cancer. The flavonoids, bromelain, and other antioxidants are important components in cancer prevent, but it’s the manganese content that makes pineapples great for cancer prevention. Pineapple is a delicious way…
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