Blog & Resources
PARMESAN AND CHICKEN ZOODLES Oodles of Zoodles! Paired with chicken for your main protein source, and the zoodles substituting regular pasta, and you have a delicious and nutritious meal! Don’t forget to make extra and pack it for lunches for the week! Plan, prep, do! INGREDIENTS 2-3 large zucchinis, cut into noodles with a spiralizer…
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I decided to join IF because I was too out of shape to enjoy the activities that I had a passion for. Every year I would go on a weekend mountain biking trips with my friends in Vermont only to realize that I was in worse shape than the previous year. I would suffer up the climbs,…
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I decided to join IF because I was looking for a one-on-one program. Something designed for me – not a generic group class. My program here at IF has helped with my arthritic knee, I was always avoiding stairs and now I use the stairs with ease. My program has also helped a lot with…
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Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your news feed is selling some magical product – patches, shakes, wraps, pills, you name it… – that has INCREDIBLE weight loss results. And some of them have pretty compelling testimonials. But here’s…
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It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women. But there are still quite a few myths floating around about muscle, and I am going to bust them for you today. 1. Lifting makes you bulky – this is obviously…
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‘Success is not final, failure is not fatal, it is the courage to continue that counts’ ~Winston Churchill
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Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer and can also help maintain bone strength,…
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Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly we’ve progressed as a…
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This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster than women as a whole), and many other…
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