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I decided to join IF because I was looking for a one-on-one program. Something designed for me – not a generic group class.
My program here at IF has helped with my arthritic knee, I was always avoiding stairs and now I use the stairs with ease. My program has also helped a lot with my balance, and my muscles are getting stronger.
What I like most about my program here at Individual Fitness is that the entire staff is very friendly, and always ready to give me the extra push I need. While giving that extra push, they are also very encouraging and keep me challenged with a wide variety of workouts.
If you are on the fence about joining IF all I can say is do it! You can’t get healthier or stringer just thinking about it, you have to take action. The IF Team is welcoming, friendly and will help you reach your goals.