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The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling like you needed a 12-hour nap afterwards? In this blog post, we will share some tips on how to avoid the post-thanksgiving food coma and still enjoy the holiday!
Set a goal and stick to it
First, it is important to prepare yourself before the big day. That means setting a goal for yourself and sticking to it. For example, you might decide that you will only have one serving of your favorite dish instead of your usual two or three. This can be tough during a holiday when there are so many delicious foods available, but by having a specific goal in mind, you will be able to stick to it more easily.
Eat healthy snacks
Eating healthy snacks on Thanksgiving day will help you be less templated to overindulge in the main course. A few healthy snack ideas include fresh fruit, nuts, and yogurt. These are all foods that are high in protein and low in sugar, which will help to keep you feeling full without making you feel weighed down or sluggish after your meal.
Another way to avoid the post-thanksgiving food coma is by staying active during the day. There are lots of ways that you can stay active on Thanksgiving – whether it’s going for an hour-long walk with family or taking some time to do some simple stretches or exercises at home. By keeping yourself active throughout the day, you will be able to avoid putting too many calories into your body and still enjoy all of the delicious food that is available.
It’s just one day
Finally, it is important to remember that Thanksgiving only comes once a year – so if you do end up indulging in a few too many dishes, that’s okay! The key is to not let it derail your progress or ruin your motivation. Just get back on track with your healthy eating and exercise routine the next day, and you will be good to go!
So if you’re looking for a way to avoid the post-thanksgiving food coma and still enjoy the holiday, try some of these simple tips. Stay active, set specific goals for yourself, and remember that as long as you are being healthy most of the time, a few extra calories here and there won’t hurt! Happy Thanksgiving!