Blog & Resources
Have you been putting off strength training, thinking it’s only for younger people? Think again! Strength training is beneficial and safe at any age, and in fact, it may be more important now than ever before. Strength training can help individuals of all ages maintain and improve their physical health. By performing gradual, controlled exercises…
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New Year’s resolutions tend to revolve around one major factor: exercise and fitness. For many of us, we start the year off with a plan to hit the gym, shed pounds, and get in shape—only to find ourselves back at square one a few weeks later. This year could be different, however—with just a few…
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Most people believe that it’s normal and inevitable to be less physically active as we age. This, in turn, often leads to a decrease in overall health and well-being. However, nothing could be further from the truth. Getting older isn’t an excuse to become less active! Becoming less physically active as we get older is…
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Our Holiday Smoothies continue!! This week we are featuring our IF Eggnog Smoothie, made to order in house The IF Way come one come all!! 1 scoop vanilla whey protein ¾ cup unsweetened vanilla almond milk ¼ banana ½ teaspoon nutmeg, freshly ground 1 teaspoon vanilla extract 1 date, pitted 1 cup ice Calories: 200…
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The holiday season can be a stressful time for many people. However, with the right strategies, it’s possible to reduce stress and maintain your mental and physical health during this time. To start, it’s important to prioritize self-care during the holiday season. This could involve scheduling time for regular exercise, practicing mindfulness techniques, or simply…
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Ingredients: 1 scoop vanilla protein ¼ cup greek yogurt ½ cup milk unsweetened vanilla almond milk ¼ banana ¼ cup rolled oats 1 tablespoon molasses ½ teaspoon vanilla ½ teaspoon cinnamon & ½ teaspoon pumpkin spice 1 cup ice Nutrition Info: Calories: 293 Protein: 32g Carbs: 29g Fat: 5g
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Everyone has goals for their health and fitness, but many of us don’t have the necessary support to reach those goals. Whether it’s a lack of motivation or an inability to stick to our diet and exercise plans, having a partner who is as committed to our health as we are can be the difference…
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The holidays are upon us, which means it’s time for family gatherings and parties. These events can be a lot of fun, but they also mean you might not have the chance to exercise much over the next few weeks. Sometimes we just need some quick ideas on what to do when we’re short on…
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The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling…
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Made to order in house. ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!! Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…
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