Smoothies

serving:  Calories 205   Protein 34 g   Carbohydrate 10 g   Fat 2 g

Carb 31 g  Fat 2 g

INGREDIENTS KALE: 1/2 CUP FROZEN BLUEBERRIES: 1/2 CUP VANILLA PROTEIN POWDER: 1 SCOOP UNSWEETENED ALMOND MILK: 1/2 TBSP ICE CUBES: 1-2 DIRECTIONS Place all ingredients in a blender, and blend until smooth. Serve immediately. NUTRITION FACTS Serving size: 1 smoothie Amount per serving Calories 262 Fat 7 g Carbs 18 g Protein 43 g

Spice it Up!! 10 oz. water 1 packet vanilla ultramet 2 dashes cinnamon  2 dashes nutmeg shake and enjoy!! Cinnamon’s benefits include: Supports digestive function Constricts and tones tissues Relieves congestion Relieves pain and stiffness of muscles and joints Relieves menstrual discomfort Blood-thinning compounds that stimulate circulation Anti-inflammatory compounds that may relieve arthritis Helps prevent…

2 scoops protein powder of your choice 8 oz. water add ice if desired blend or shake Makes 1 serving

2 Scoops chocolate whey protein 1 Tblsp PB2 4 Oz. light soy milk 4 Oz. water 1/2 cup ice cubes Blended   Makes 1 Serving

The Green Monster Shake 2 scoops vanilla protein 1 cup baby spinach  2/3 cup fresh mint leaves 1 cup coconut milk 6 ice cubes      (Blended0     *Makes 2 servings

1 scoop vanilla protein 10 ice cubes 1 small can pineapple juice  1 handful of mixed berries            (Blended)        Makes 2 Servings

1 banana 1 cup coconut milk or skim milk 10 almonds 2 scoops vanilla whey protein 8 ice cubes (blended) **Makes 2 servings**

5 frozen strawberries 8 fluid oz. water 8 oz. strawberry yogurt 2 scoops vanilla or strawberry whey protein 1 tsp. flaxseed oil            (Blended)     * Makes 2 servings