Smoothies

Health Benefits of Pumpkin 1. Feel Fuller Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. “Fiber helps keep you fuller longer, which keeps your appetite at bay so you eat less overall,” says nutrition and fitness expert JJ…

Strawberry Orange Smoothie 1 cup strawberries, frozen ½ cup greek yogurt, plain 0% fat ½ cup coconut milk ¼ cup orange juice 1 scoop vanilla protein powder Nutritional Info: Calories: 290, Fat: 4.7g,  Carbs: 28g,  Protein: 34g

Skinny Green Monster Smoothie 1 Scoop Vanilla Champion Whey Protein 1 small frozen ripe banana, peeled 2 cups baby spinach 1 tsp Peanut Butter 3/4 cup unsweetened vanilla almond milk 1/2 cup plain fat-free Greek yogurt Servings: 1 ** Nutritional:  Calories: 315 • Fat: 5.6 g • Carb: 40.4 • Fiber: 5.5 g • Protein: 40 g 

The Good Morning 1/2 cup unsweetened vanilla almond milk1/2 cup water1/2 bananaDash of cinnamon2 scoop of Champion Vanilla Whey Protein Powder 5 ice cubes (Blend)  Makes 1 Serving Nutrition:  284  Calories  3.7g fat  25g carbs  46g protein

Strawberry Banana Dream Smoothie 2 scoops Champion Vanilla Whey Protein ½ Banana 3 Frozen Strawberries 1 cup cold water 5 ice cubes Nutrition: 314 calories   4g fat   29g carbs   45 g protein

Spinach Flax Protein Smoothie (1 serving) 1 cup unsweetened almond milk 1 large handful of organic baby spinach, washed ¼ cup frozen mango chunks ¼ cup frozen pineapple 1/4  of a banana 1 Tbsp flax meal 1 Tbsp chia seeds 1 scoop vanilla protein powder Nutrition: 231 calories, 8 g fat, 0 g saturated fat,…

Peanut Butter & Jelly Smoothie 1 cup frozen berries 1 tablespoon all-natural peanut butter 1 scoop Vanilla Champion Whey Protein 2 tablespoons rolled oats 1 cup soy milk Serves: 1Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein

Razzle Dazzle Pineapple Smoothie If you like piña coladas… then this is the for this smoothie! Pineapple, coconut milk, and raspberries mimic the signature cocktail’s taste, while protein powder ramps up nutrition. A creamy, thick smoothie made with pineapple and raspberries and blended together with coconut milk and protein powder. Ingredients 1 cup pineapple, frozen ½…

Slimming Blueberry Protein Shake ½ cup blueberries, frozen ½ cup almond milk, unsweetened 1 scoop (whey) vanilla protein powder ½ cup ice, crushed 2 tsp flax seed, ground 1 tsp vanilla extract, pure Servings per Recipe: 1 glass. Amount per Serving:  Calories: 250    Protein: 29 g     Carbs: 27 g  Fat: 3.5 g

Carbohydrate 21 g  Fat 6 g