IFD August 11th, 2016 – If You Like Pina Coladas

Razzle Dazzle Pineapple Smoothie

If you like piña coladas… then this is the for this smoothie! Pineapple, coconut milk, and raspberries mimic the signature cocktail’s taste, while protein powder ramps up nutrition.

A creamy, thick smoothie made with pineapple and raspberries and blended together with coconut milk and protein powder.


  • 1 cup pineapple, frozen
  • ½ cup raspberries, fresh or frozen (I used frozen)
  • 1 cup coconut milk, unsweetened (from carton)
  • 1 ½ scoop vanilla protein powder
  • ½ cup ice

Calories: 265, Fat: 7.3, Carbs: 31g, Protein: 33g 

Posted in

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!