IFD August 11th, 2016 – If You Like Pina Coladas

Razzle Dazzle Pineapple Smoothie

If you like piña coladas… then this is the for this smoothie! Pineapple, coconut milk, and raspberries mimic the signature cocktail’s taste, while protein powder ramps up nutrition.

A creamy, thick smoothie made with pineapple and raspberries and blended together with coconut milk and protein powder.

Ingredients

• 1 cup pineapple, frozen
• ½ cup raspberries, fresh or frozen (I used frozen)
• 1 cup coconut milk, unsweetened (from carton)
• 1 ½ scoop vanilla protein powder
• ½ cup ice

Calories: 265, Fat: 7.3, Carbs: 31g, Protein: 33g