Smoothies

Just like Mama makes it…We take this classic and whip it up The IF Way made to order in house!! ORDER UP!!

Tis’ the season!! Come on in and get your Apple Pie A La Mode Smoothie made The IF Way to order in house!!

Made to order in house!! 

A breakfast favorite in a cup!! Made the IF Way & to order in house!! ORDER UP!!

Strawberry Rhubarb Smoothie 1 scoop vanilla protein powder ½ cup rhubarb, diced 1 cup strawberries, frozen (10 strawberries) ½  cup unsweetened vanilla almond milk ¼ cup NG plain Greek yogurt 2 squirts honey Nutrition Info: Calories: 219 Protein: 29g  Carbs: 16g  Fat: 4g

Do sI Do 1 scoop vanilla protein ½ frozen banana 1 tablespoon pb2 1/2 cup unsweetened vanilla almond milk 1 tablespoon rolled oats 1 tsp cinnamon No ice Calories: 257   Protein: 28.14g   Carbs: 22.98g   Fat: 4.69g  

The Pineapple Express Smoothie 1 scoop vanilla protein ½ cup diced frozen pineapple ¼ banana 1 cup unsweetened vanilla almond milk ½ cup ice cubes Calories: 218   Protein: 25g   Carbs: 19.79g   Fat: 5.59g

Strawberry Cheesecake Smoothie ¼ cup vanilla almond milk ¼ cup low fat cottage cheese ½ cup frozen strawberries 1 scoop vanilla protein 1 tsp. vanilla extract ½ cup water Nutrition:  Calories: 201.9  Protein  Carbs:  14.25g  Fat: 3.1g

  The Screaming Monkey 1 Scoop Chocolate Champion Protein Powder 4 oz. Medium Banana 1 cups cold coffee 1 heaping tsp. espresso powder (optional) Nutritional Info:  Calories: 221  Protein: 23g  Carbs: 28.4 g  Fat: 2.3g

Pumpkin Pie Protein Smoothie ¼ cup frozen pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Champion Protein 1 teaspoon vanilla Nutrition: 202 cal / 10.9g fat / 11.46g carbs / 24.5g protein