IFD October 28th, 2016 – The Screaming Monkey


The Screaming Monkey

1 Scoop Chocolate Champion Protein Powder

4 oz. Medium Banana

1 cups cold coffee

1 heaping tsp. espresso powder (optional)

Nutritional Info:  Calories: 221  Protein: 23g  Carbs: 28.4 g  Fat: 2.3g

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