Recipes

Ingredients (makes 6 servings): Roasted Spaghetti Squash 1 large spaghetti squash, or 2 small squash 1 TBSP olive oil 1/4 tsp salt Buffalo Sauce 1/3 cup hot sauce 1/3 cup nonfat greek yogurt 1/2 TBSP garlic powder 1/2 TBSP paprika salt and pepper to taste 1 pound cooked boneless skinless  chicken breast, cubed or shredded…

Start to finish: 1 hour 40 minutes (40 minutes active) 1/2 cup cracked freekeh or Grain of your choice 1 teaspoon kosher salt, divided 1-1/2 cups water 1 medium zucchini (about 1 pound), coarsely shredded, preferably using a food processor 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 1 cup finely chopped yellow onion…

Tis’ the season for apples. This is perfectly tender every time, you’re going to love this easy and fool-proof apple cider roasted pork tenderloin recipe! INGREDIENTS 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon ground coriander 1 teaspoon smoked paprika 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon olive oil 20 ounces pork…

Slow Cooker Chicken Stew This Slow Cooker Chicken Stew is a healthy, easy dinner made in less than 10 minutes of prep time! Paleo, Whole30 friendly and loaded protein/vegetables! Prep Time10 minutes Cook Time6 hours Total Time6 hours 10 minutes Servings4 people Ingredients 1.5 lbs boneless chicken breasts cut in cubes 1 cup onion chopped…

This easy chicken stir fry is better than takeout, so much healthier and quick to throw together for a weeknight dinner.  The garlic sauce is packed with flavor and made with Paleo and Whole30 friendly ingredients.  Delicious served alone or over fried cauliflower rice, kid approved and packed with veggies! Ingredients: sauce, blend: 1 medjool date pitted…

Roast Chicken & Sweet Potatoes   Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Makes: 4 servings, Active Time: 15 minutes, Total Time: 45 minutes INGREDIENTS: 2 tablespoons…

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Ingredients 2 8-ounce boneless, skinless…

Chicken Zucchini Stir Fry This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce. INGREDIENTS 1/4 cup low sodium soy sauce or use gf soy sauce* 1 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 2 teaspoons sesame oil 1 tablespoon canola oil divided 1…

Chicken Orzo Salad with Avocado-Lime Dressing The creamy quick-blend dressing is just the thing to top this inspired Southwest pasta salad. Both can be made a day ahead. Enjoy this 1-to-1 recipe. Ingredients: Salad ⅔ cup dried whole wheat or regular orzo pasta 1 cup fresh or frozen corn kernels 2 cups shredded or chopped…

#1 Rule for Weight Loss – Eat Right!   I hate to say it, but it’s so true; you are what you eat. The trick to good nutrition (and therefore faster results) is to feed your body a combination of protein and carbohydrates every few hours, this ensures proper recovery from workouts AND optimal energy…