Recipes

Apple-&-Fennel Roasted Pork Tenderloin Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sautéed broccoli rabe into quick-cooking barley to serve alongside. Ingredients 2 large sweet-tart apples, such as Fuji or Braeburn, sliced 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon…

Grilled Honey-Lime Chicken with Pineapple Salsa & Side of Roasted Cauliflower Rice Delicious fruity salsa brightens up this simple tasty, healthy grilled chicken.  Make this yummy chicken with a side of roasted INGREDIENTS Juice of 4 limes 1/4 c. extra-virgin olive oil 1/4 c. plus 1 tbsp. chopped fresh cilantro 2 tsp. honey kosher salt 1…

SHEET PAN SHRIMP WITH BROCCOLINI AND TOMATOES One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor,…

PARMESAN AND CHICKEN ZOODLES Oodles of Zoodles! Paired with chicken for your main protein source, and the zoodles substituting regular pasta, and you have a delicious and nutritious meal! Don’t forget to make extra and pack it for lunches for the week! Plan, prep, do! INGREDIENTS 2-3 large zucchinis, cut into noodles with a spiralizer…

The flank steak is a lean and flavorful cut of beef that pairs perfectly with a refreshing watermelon salad. The juicy, red watermelon contrasts beautifully with the salty, savory steak, while the bright, crisp greens provide a delicious crunch. This summer dish is perfect for a backyard barbecue or a casual weeknight dinner. INGREDIENTS 1…

GRILLED PESTO CHICKEN AND TOMATO KEBABS INGREDIENTS: 1 cup fresh basil leaves, chopped 1 clove garlic 1/4 cup grated Parmigiano Reggiano kosher salt and fresh pepper to taste 3 tbsp olive oil 1-1/4 lbs skinless chicken breast, cut into 1-inch cubes 24 cherry tomatoes 16 wooden skewers DIRECTIONS: In a food processor pulse basil, garlic,…

Watermelon Fruit Pizza This refreshing fruit pizza recipe swaps classic cookie crust with a healthier watermelon ‘crust.’ Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day. Makes: 8 servings   Serving Size: 2 slices   Active Time: 10 minutes   Total Time: 10…

Grilled Pork Tenderloins If you do a lot of grilling in the summer this is a fantastic crowd pleaser for the whole family! Serve with a side of rice and veggies to complete this yummy pork dish! Total Time: Prep: 10 min. + marinating Grill: 20 min. Makes: 8 servings Ingredients 1/3 cup honey 1/3…

Blackened Chicken with Avocado Cream Sauce This is an awesome low-cal, low carb, high protein way to cook your chicken and get that protein in!! Flavorful, yummy, and super easy to make!! Prep time: 10 minutes     Cook time: 15 minutes     4-Servings Ingredients 4 (4-ounce) boneless, skinless chicken breasts 2 tablespoons blackened seasoning Avocado Cream Sauce:…