Fitness & Nutrition Tips

‘Optimism is the faith that leads to achievement, nothing can be done without hope and confidence’  ~Helen Keller

3 – IF Stretching Tips Warm up first Before stretching, always do a brief (5- to 10-minute) warmup, such as jogging in place, brisk walking, riding a stationary bike or doing less-vigorous rehearsals of the sport or exercise you’re about to perform. Warming up gradually increases your heart rate and blood flow and raises the…

Do what you can with what you have where you are  ~Theodore Roosevelt 

IF Fitness Tip “Don’t go to failure; leave one rep in the tank.” Your trainer is telling you to do the unthinkable—not to do as many reps as possible on a given set. Instead, he/ you gave it your all. By not pushing yourself to absolute failure every time you lift, your muscles can recover…

Your faith can move mountains and your doubt can create them. 

You’ll never change your life until you change something you do daily.  The secret of your success is found in your daily routine.  ~John C. Maxwell

‘The big secret in life, is that there is no big secret.  Whatever your goal, you can get there if you’re willing to work.’  ~Oprah Winfrey

‘A ship is always safe, but that is not what it’s built for’  ~Albert Einstein

Meditation Balances the Body’s Systems   The mind, heart, and body can improve with regular meditation.   Treat your brain like a muscle, it needs exercise and TLC too! Meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There’s also research…

‘Find out who you are and be that person.  That’s what your soul was put on this Earth to be.  Find that truth, live that truth, and everything else will come.’  ~Ellen Degeneres