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Fitness & Nutrition Tips
‘We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses and re-center ourselves, and we’ll also have more joy in living’ ~Thigh Naht Hanh
Consistent action creates consistent results. ~Christine Kane
Health Benefits of Chili Powder Chili powder contains sufficient amount of vitamin A which fulfills one’s daily intake. Besides, it contributes to the maintenance of eyesight and takes care of bones, teeth, skin, internal membranes and reproductive systems. Chili powder acts as an excellent antioxidant due to the presence of vitamin C in abundance. Vitamin…
Benefits of Lemon Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. Your liver loves lemons: The lemon is a wonderful stimulant to…
‘Our biggest glory is not in never falling, but in rising every time we fall.’ ~Confucious
7 Fun Outdoor Games to Play This 4th of July and This Summer Summer is BBQ and outdoor family fun season! With the 4th of July coming up we wanted to share 7 cool and fun outdoor games to play at the family bbq!! Stay active, have fun, enjoy the 4th!! Badminton Badminton is an…
‘Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.’ ~Buddha
7 Health Benefits of Chicken The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Nutritional Value Of Chicken According to the USDA , chicken (100 g) has moisture (65 g), energy (215 kcal), protein (18 g), fat…
Nutritional Value Of Rhubarb One of the main reasons why people cultivate and eat rhubarb is for its astounding nutritional value. Rhubarb is packed with minerals, vitamins, organic compounds, and other nutrients that make it ideal for keeping our bodies healthy. Some of these precious components are dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium. In terms of…
‘Challenge yourself everyday. Remember, growth starts with a decision to move beyond your present circumstances.’ ~Robert Tew