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Fitness & Nutrition Tips
‘Life is like riding a wave. To keep you balance, you must keep moving’ ~Eric Carlson
‘The best preparation for tomorrow is doing your best today.’ ~H. Jackson Brown, Jr.
‘Most people fail, not because of lack of desire, but, because of lack of commitment. ~Vince Lomardi
7 Health Benefits of Avocado This week we are featuring two avocado stuffed recipes. Here are 7 health benefits of eating avocados! 1. ABSORBS OTHER NUTRIENTS Avocado has a rich fat content that makes it easier to absorb fat solubles such as vitamins A, K, D, and E, which means that adding this creamy fruit…
The Health Benefits of Eating Red Meat You may associate red meat with a food that is off limits. Eating red meat has been discouraged because many cuts are high in cholesterol and saturated fat. Red meat has a place in a healthy diet as long as you choose the right cuts of beef. Eye…
Life is about collecting good people around you. You can’t get enough good people. ~Robert Kraft
8 Tips to having a Healthy Super Bowl!! Go Pats!! Instead of starving yourself all day to save calories, try to eat nutrient-dense, satisfying meals leading up to the Super Bowl party. This will prevent you from showing up starving and scarfing down everything in sight. One good decision can often feed into the next. Get the…
‘Let today be the day you love yourself enough to no longer just dream of a better life, let it be the day you act upon it.’ ~Steve Maraboli
‘We make a living by what we get, but we make a life by what we give.’ ~Winston Churchill
Coconut oil is high in natural saturated fats. Saturated fats do a few things for us, one is increase the healthy cholesterol (known as HDL) in your body. Coconut oil also helps to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of…