Fitness & Nutrition Tips

Small disciplines repeated with great consistency every day lead to great achievements gained slowly over time.  ~John C. Maxwell

‘Forget Failure, Forget mistakes, forget everything. except what you’re going to do now, AND DO IT.’  

Character is the ability to carry out a good resolution long after the excitement of the moment has passed  ~Cavett Robert

‘In the bad times, choose to grow stronger, .  In the good times, choose to enjoy fully.  In all times, choose to be grateful.’

Christmas Health Tips – Stay Active Remember to Stay Physically Active! The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Being physically active throughout the entire year is important to maintaining a healthy weight. The American Heart Association recommends that children (up to…

The Holiday Season is the perfect time to reflect on our blessings and seek out ways to make life better for those around us.  ~Terry Marshall

You get there by realizing you are already there.  ~Eckhart Tolle

Let’s Get to Know the Avocado 1. An Avocado Is A Fruit, And More Specifically A Berry Some think it is a vegetable, but the avocado is technically a fruit, and even more specifically, a single-seeded berry. Fruits consist of a tough outer layer (the skin or rind), a middle layer we typically think of…

‘Success isn’t about how much money you make, it’s about the difference you make in people’s lives.’  ~Michelle Obama

The benefits of eating fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the ‘good’ fats. Since the human body…