Fitness & Nutrition Tips

New Year Resolutions sound good now, but how do you stick to these resolutions all year long? Experts gave these five tips: 1. Set specific goals 2. Break them down into per week or per month 3. Reward yourself at each milestone 4. Hold yourself accountable by letting others know all about your resolution 5.…

Character is the ability to carry out a good resolution long after the excitement of the moment has passed.  ~Cavett Robert

Christmas Health Tips – Stay Active Remember to Stay Physically Active! The holiday season is about family and food – and all too often, adding a few extra pounds to our waistlines. Being physically active throughout the entire year is important to maintaining a healthy weight. The American Heart Association recommends that children (up to…

For it is in giving that we receive.  ~Francis of Assisi

‘I have just three things to teach: Simplicity, patience, compassion.  These three are your greatest treasures.’  ~Lao Tzu

Health Benefits of Squash Squash is a signature fall and winter food.  Some winter squash varieties range from acorn and butternut to spaghetti, hubbards and turbans which are tasty and healthy too. Did you know that squash is a superfood? It’s a gourd full of goodness!! Prepare your achy joints for winter by boosting up…

Holiday Season Weekend Tips Start with a workout: You’ve definitely earned some much-needed rest this weekend, but that doesn’t mean you have to go from couch to bed and back again. Start your weekend off right with one of these loner intense, workouts, and you’ll be happy that you moved your body and burned calories. Drink…

‘Not what we say about our blessings, but what how we use them, is the true measure of our thanksgiving’ W.T. Purkiser 

‘Satisfaction lies in the effort, not in the attainment.  Full effort, is full victory.’  ~Mahatma Gandi