Sugar Free Sweet & Spicy Bacon Chicken Bites

Sugar Free Sweet & Spicy Bacon Chicken Bites

Sugar Free Sweet & Spicy Bacon Chicken Bites

Thanksgiving is sneaking up on us and it is a time of fun, family and that 4-letter word…FOOD.  We know how hard the Holiday’s can be with all the yummy food that is served.  We would like to share this awesome protein packed healthy and delicious appetizer with you to bring to your family’s Thanksgiving this year!

Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes


  • 2 pounds chicken tenderloin boneless, cut into 1-inch cubes
  • 16 ounces bacon cut into fourths
  • 1/2 cup Swerve sweetener
  • 1 tsp chili powder
  • 1/2 tsp pepper



  1. Preheat oven to 400 degrees F.
  2. Wrap the pieces bacon over each piece of chicken.
  3. Line two baking sheets with aluminum foil or you can use a cooling rack over the baking pan.
  4. Whisk the last 3 ingredients together in a bowl and roll each chicken bite into the mixture.
  5. Place chicken bites on baking pans or cooling rack over pans.
  6. Bake for 25- 30 minutes.
  7. Prepare Homemade Ranch Dressing to serve with.

Nutrition Facts:  Amount Per Serving (4 g)

Calories 171  Total Fat 6.1g  Saturated Fat 2g Total Carbohydrates 0.3g  Protein 29g

Author Brenda Bennett | Sugar Free Mom



Mayo Free Ranch Dressing {Egg, Soy, & Sugar Free}



  • 1 cup plain Greek Yogurt 2%
  • 1 cup sour cream
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup milk 1%
  • 1 teaspoon garlic salt
  • 2 teaspoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1/4 teaspoon pepper
  • 1/4 cup chopped scallions
  • 1/4 cup fresh chopped parsley



  1. Mix all ingredients together until smooth. Taste and adjust salt and pepper if needed. Refrigerate until ready to serve.


Posted in

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!