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- 1 scoop vanilla whey protein powder
- ¼ cup fat free cottage cheese
- 2 tbs fresh squeezed lime juice
- ¼ banana
- ½ cup of spinach to make it green
- 1 tsp vanilla extract
- 1 cup ice
- ¾ cup water
Nutrition: Calories: 248 Protein: 37g Carbs: 15g Fat: 6g
Optional: For topping: ½ of a wholegrain graham cracker, crushed
Posted in Blog