Blog & Resources

Post Workout Smoothie

January 24, 2022/
post workout smoothie
  • 1 scoop (1 oz/28 g) whey protein powder
  • 3 tbsp (45 mL) natural peanut butter
  • 1 small banana
  • 2 tbsp (25 mL) chia seeds
  • 2 cups (500 mL) skim or almond milk
  • ¼ tsp (1 mL) vanilla extract

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