Thirve Thru the Holidays – Holiday Food Journal

Achieving your health and fitness goals is all about mindset. We want you to thrive, not just survive through the holidays, and have some tips to help you do just that.

How do you get through all the holiday parties while managing what you eat???

Just like planning your work week, your exercise and cardio routine, you want to take the same approach to food. By developing a plan for what you are going to eat, you can not only survive, but thrive through the holiday party season.

At Individual Fitness, we want you to be able to to treat every day as a holiday and have each meal be a feast and planning helps you be able to do that.

Tune in to the video as Jim helps you plan for success and thrive through this holiday season.