Seven at 7 500px

Thirve Thru the Holidays – Holiday Food Journal

Achieving your health and fitness goals is all about mindset. We want you to thrive, not just survive through the holidays, and have some tips to help you do just that.

How do you get through all the holiday parties while managing what you eat???

Just like planning your work week, your exercise and cardio routine, you want to take the same approach to food. By developing a plan for what you are going to eat, you can not only survive, but thrive through the holiday party season.

At Individual Fitness, we want you to be able to to treat every day as a holiday and have each meal be a feast and planning helps you be able to do that.

Tune in to the video as Jim helps you plan for success and thrive through this holiday season.


Posted in

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!